In this 90 minute online journal therapy workshop, we’ll explore the COVID Chrysalis, the term I’ve coined to describe these unusual times. We’re turning within and facing a new reality. The past year has triggered a tremendous amount of change on both a personal and global scale and Journal Therapy is a powerful way to work through the complexities of this current landscape. This guided writing experience will help you develop new tools to cope with the ever-changing landscape and an outlet for creativity and self-expression.
Here is what we’ll explore over the course of this session:
Making peace with the new normal
Processing the personal and emotional impacts of the pandemic
Creating deeper connection to self within uncertainty
Cultivating a new mindset
Forging deeper connections with community
Re-imagining work and career
Parenting and caring for family during changing times
Managing stress and anxiety
Finding solace in isolation
Setting boundaries to preserve energy and self-compassion
Plus:
Creative writing as a means to express emotion
Managing the onslaught of media
Stream of consciousness writing to create mental space
Developing tools to manage pandemic fatigue