I'm very excited to be sharing some poems at this intimate and romantic event featuring the original music of Chantal Barrette, Katey Gatta, and Peter Haverkamp. It’s the perfect prelude to your passionate Saturday Night.

Doors are at 7 pm.

Have you spent time and energy on your own personal healing only to find it going out the window when you're in a committed relationship? This four week guided reflective writing workshop is for those of you who have done (or are doing) the work, and want to stay grounded and centred when relationships get real. Using tools from cognitive behaviour therapy (CBT), attachment theory, acceptance and commitment therapy (ACT), and mindfulness practices, I'll help you understand the unique dynamics of your relationship and how to use the powerful tools in your kit to deepen connection and communication with you partner.

Sessions are each 90 minutes and will be held ONLINE

We'll cover:

• Identifying and understanding your personal relationship schema

• How schemas are activated and how we self-protect in that activation

• Your attachment style

• Understanding and slowing down your personal triggers

• Setting loving boundaries

• The behaviours most likely to create negative conflict styles

• Establishing fair rules for conflict based on your unique relationship

• Asking for what you need in a way that will help you get it

September 26th, October 3rd, 10th & 17th

1:00 PM OR 7:00 PM EST (Two different slots available to accommodate various time zones)

Session recordings will be provided to all participants

$275

Register Here

Have you spent time and energy on your own personal healing only to find it going out the window when you're in a committed relationship? This four week guided reflective writing workshop is for those of you who have done (or are doing) the work, and want to stay grounded and centred when relationships get real. Using tools from cognitive behaviour therapy (CBT), attachment theory, acceptance and commitment therapy (ACT), and mindfulness practices, I'll help you understand the unique dynamics of your relationship and how to use the powerful tools in your kit to deepen connection and communication with you partner.

Sessions are each 90 minutes and will be held ONLINE

We'll cover:

• Identifying and understanding your personal relationship schema

• How schemas are activated and how we self-protect in that activation

• Your attachment style

• Understanding and slowing down your personal triggers

• Setting loving boundaries

• The behaviours most likely to create negative conflict styles

• Establishing fair rules for conflict based on your unique relationship

• Asking for what you need in a way that will help you get it

September 26th, October 3rd, 10th & 17th

1:00 PM OR 7:00 PM EST (Two different slots available to accommodate various time zones)

Session recordings will be provided to all participants

$275

Register Here

This weekly journal therapy drop-in is an hour long guided writing and sharing experience to keep us all connected. Each week we'll explore a different topic and use both creative writing techniques and therapeutic writing  to delve into the subject matter with intention and purpose.

Journal therapy has been proven to ease:

• depression

• anxiety

• SAD (seasonal affective disorder)

• relationship challenges

• difficulties with moving forward

• feelings of disconnection from self and others

In the safe and welcoming space of these weekly writing sessions, you'll learn the skills you need to build your own personal reflective writing practice and deepen your relationship to yourself and your writing.

Kindly register in advance as space is limited for this online event. Register here for a single session, and here for a four-session pack.

This weekly journal therapy drop-in is an hour long guided writing and sharing experience to keep us all connected. Each week we'll explore a different topic and use both creative writing techniques and therapeutic writing  to delve into the subject matter with intention and purpose.

Journal therapy has been proven to ease:

• depression

• anxiety

• SAD (seasonal affective disorder)

• relationship challenges

• difficulties with moving forward

• feelings of disconnection from self and others

In the safe and welcoming space of these weekly writing sessions, you'll learn the skills you need to build your own personal reflective writing practice and deepen your relationship to yourself and your writing.

Kindly register in advance as space is limited for this online event. Register here for a single session, and here for a four-session pack.

This weekly journal therapy drop-in is an hour long guided writing and sharing experience to keep us all connected. Each week we'll explore a different topic and use both creative writing techniques and therapeutic writing  to delve into the subject matter with intention and purpose.

Journal therapy has been proven to ease:

• depression

• anxiety

• SAD (seasonal affective disorder)

• relationship challenges

• difficulties with moving forward

• feelings of disconnection from self and others

In the safe and welcoming space of these weekly writing sessions, you'll learn the skills you need to build your own personal reflective writing practice and deepen your relationship to yourself and your writing.

Kindly register in advance as space is limited for this online event. Register here for a single session, and here for a four-session pack.

This weekly journal therapy drop-in is an hour long guided writing and sharing experience to keep us all connected. Each week we'll explore a different topic and use both creative writing techniques and therapeutic writing  to delve into the subject matter with intention and purpose.

Journal therapy has been proven to ease:

• depression

• anxiety

• SAD (seasonal affective disorder)

• relationship challenges

• difficulties with moving forward

• feelings of disconnection from self and others

In the safe and welcoming space of these weekly writing sessions, you'll learn the skills you need to build your own personal reflective writing practice and deepen your relationship to yourself and your writing.

Kindly register in advance as space is limited for this online event. Register here for a single session, and here for a four-session pack.

This weekly journal therapy drop-in is an hour long guided writing and sharing experience to keep us all connected. Each week we'll explore a different topic and use both creative writing techniques and therapeutic writing  to delve into the subject matter with intention and purpose.

Journal therapy has been proven to ease:

• depression

• anxiety

• SAD (seasonal affective disorder)

• relationship challenges

• difficulties with moving forward

• feelings of disconnection from self and others

In the safe and welcoming space of these weekly writing sessions, you'll learn the skills you need to build your own personal reflective writing practice and deepen your relationship to yourself and your writing.

Kindly register in advance as space is limited for this online event. Register here for a single session, and here for a four-session pack.

This weekly journal therapy drop-in is an hour long guided writing and sharing experience to keep us all connected. Each week we'll explore a different topic and use both creative writing techniques and therapeutic writing  to delve into the subject matter with intention and purpose.

Journal therapy has been proven to ease:

• depression

• anxiety

• SAD (seasonal affective disorder)

• relationship challenges

• difficulties with moving forward

• feelings of disconnection from self and others

In the safe and welcoming space of these weekly writing sessions, you'll learn the skills you need to build your own personal reflective writing practice and deepen your relationship to yourself and your writing.

Kindly register in advance as space is limited for this online event. Register here for a single session, and here for a four-session pack.

This two-hour ONLINE workshop in partnership with Lenore Walker (of The Art of Living) explores the teachings and mythology of the multi-faceted Celtic goddess Cailleach. Creator, destroyer, ruler of winds and winter, this complex aspect of the Divine Feminine leads us powerfully towards the darker months of winter.

Register here.

Celebrate the ancient Celtic festival to honour the beginning of harvest season with this 90-minute guided journaling session. We’ll explore the history of this festival, the rich symbolism and metaphor of this time of late summer, and we’ll collaborate on ideas for creating ritual and tradition to acknowledge the beauty of gathering bounty and seeing the fruits of our intentions ripen.

To register for the LIVE online session, click here.

To register to receive a recorded version of this session on August 2nd, click here.

Summer returns to the Northern Hemisphere on June 21st, and we're celebrating with a guided ONLINE journaling workshop to harness the dynamic energy that comes with this seasonal shift. We'll explore the mythology and ritual associated with this solstice in both the Celtic tradition and other traditions across the globe, and write about the symbolism and metaphor of the returning power of the light.

This workshop is in the EDT time zone.

(Workshop fees are non-refundable. In the event that you are unable to attend, you may apply the fee towards a future workshop or one-on-one journaling session.)

REGISTER HERE for this workshop or REGISTER HERE for all 8 online Celtic Wheel of the Year workshops.

Our next in the Wheel of the Year journaling series, this 90 minute online guided journaling session will work with the bright, renewing energy of spring to help you move through transitions, set clear intentions for the next phase, and plant seeds to nurture over the months to come.

You can register here for this online workshop.

Join us for an afternoon of visual contemplation and sacred writing in celebration of the returning light.

This two-hour ONLINE journal therapy retreat is an invitation to connect to self and source as we incorporate imagery, colour, and metaphor to enrich our writing time. Through the visual language of the SoulCollage® Process, facilitated by our guest Lenore Walker, (@4the_art_of_living and Souling® Coach), you'll discover more about your inherent and rich personal visual language. SoulCollage® is a unique collage-making experience that uses pre-printed open stock and/or magazine images (provided) and a guided practice that allows you to "discover your wisdom and change your world".

It is an accessible and easy process of visual journaling to integrate with your Sacred Pen journaling practice. This month we focus on the hopeful power of the returning light, and the preparation of internal soil for what we’d like to sow in the springtime. We'll take some time to settle in with this gentle process. No previous art-making experience is required! You'll select a few images and then enter into the sacred art of turning to wonder, using only the images at first, assembling them as you wish, followed by a simple writing prompt.

Then we'll evolve our writing more fully through the Sacred Pen journaling prompts as a personal gathering practice.

For details and to register for this event, please contact us here. Registration is $65.

Our next in the Wheel of the Year journaling series, this 90-minute ONLINE workshop explores the metaphor and wonder of the Celtic festival of Imbolc. We also celebrate the renewing energy of the new moon.

An exploration of ancient customs and Imbolc traditions will be followed by guided journal prompts to get in touch with the wisdom and meaning of this sacred time.

We’ll close with a short ritual to honour the returning light and stirring of the earth, and to set intentions for the next lunar cycle.

You can register here for this online workshop.

Our next in the Wheel of the Year journaling series, this 90-minute ONLINE workshop explores the metaphor and wonder of the Celtic festival of Imbolc. We also celebrate the renewing energy of the new moon.

An exploration of ancient customs and Imbolc traditions will be followed by guided journal prompts to get in touch with the wisdom and meaning of this sacred time.

We’ll close with a short ritual to honour the returning light and stirring of the earth, and to set intentions for the next lunar cycle.

You can register here for this online workshop.

This 90-minute ONLINE workshop will help you set clear intentions for the new calendar year and create a blueprint for an active and engaging journaling practice. Whether you've experienced the healing benefits of reflective writing, or have created a goal to get more in touch with journaling in the year ahead, you'll find lots to write about with this series of guided prompts and discussion about the power of heart-centered writing.

Register here for this workshop.

This 90-minute ONLINE workshop will help you set clear intentions for the new calendar year and create a blueprint for an active and engaging journaling practice. Whether you've experienced the healing benefits of reflective writing, or have created a goal to get more in touch with journaling in the year ahead, you'll find lots to write about with this series of guided prompts and discussion about the power of heart-centered writing.

Register here for this workshop.

Our next in the Wheel of the Year journaling series, this 90-minute ONLINE workshop explores the myth and the mystery of the winter solstice, and the Celtic festival of Yule.

An exploration of ancient customs and Yule traditions will be followed by guided journal prompts to get in touch with the wisdom and meaning of this sacred time.

We’ll close with a short ritual to honour the season.

You can register here for this online workshop.