Other Ways I Can Support You

I’m a Registered Psychotherapist (Qualifying) with additional training in grief and bereavement, mindfulness-based approaches, values-oriented therapy, expressive writing, and relationship and intimacy work. I bring warmth, curiosity, and compassion to therapy, creating space for you to explore not only what is difficult, but also what matters deeply to you—your relationships, identities, values, hopes, and the life you want to create.

My work is rooted in the belief that people have an innate capacity for growth, meaning-making, and change. I don’t believe therapy is about telling you how to live your life or trying to “fix” what is difficult. Instead, I see it as a collaborative process: a place where we can slow things down, become curious about the patterns and stories shaping your experience, make room for complicated emotions, and discover ways of moving forward that feel more authentic and aligned with who you are.

I work with individuals, couples, and partners navigating concerns and experiences such as:

• Grief, loss, and bereavement

• Anxiety, overwhelm, and periods of uncertainty

• Life transitions and changing identities

• Relationship, marriage, and partnership concerns

• Intimacy, sexuality, and desire

• Communication and recurring relationship patterns

• Self-esteem, confidence, and self-understanding

• 2SLGBTQIA+ identities and experiences

• Consensual non-monogamy and diverse relationship structures

• Creativity, creative blocks, and the emotional lives of artists and writers

• Career changes and questions of direction or purpose

• Spirituality, meaning-making, and existential concerns

• Developing a more compassionate and sustainable relationship with yourself