Reflective Writing Workshops

A Powerful Group Experience

Reflective writing workshops explore the healing power of reflective writing in an intimate group setting. Each workshop is built on a theme, and writing prompts ease participants into a personal deep-dive of the topic at hand. 

A safe container is created at the top of each workshop with breath and meditation so participants feel held and supported in the group. Sharing is encouraged, but the focus is more on sharing personal experience and what the writing reveals, rather than sharing the actual writing.

Where Can Reflective Writing Help?

Reflective Writing has been shown to help with the following:

• Post Traumatic stress

• Anxiety

• Depression

• Grief and loss

• Chronic illness issues

• Substance abuse

• Eating disorders

• Interpersonal relationship issues

• Marriage and relationship challenges

• Communication skill issues

• Low self-esteem 

• Creative blocks

• Defining new career paths

• Developing a self-care practice

Workshop Themes and Topics: 

• Letter writing for release and letting go

• Articulating personal values and living in alignment

• Moving through uncertainty with grace

• Cultivating gratitude

• Understanding shadow work

• Nurturing your inner child

• Healing mother/father wounds

• Exploring the sacred feminine and masculine

• Sacred sexuality

• Developing a mindfulness practice

• Connecting to nature and the cycle of the year

• Manifesting your desires

• Writing through grief and loss

• Empowerment in the face of heartbreak